During the summer preparation, every weapon of weight loss is worth the weight of the gold.Read the article like folk remedies to help you lose weight and keep your body in good condition!
Obesity.For many, this word sounds like a sentence.People with disease cause great discomfort in society and lose their faith in their healing and beautiful appearance.
People began to die more and more often due to overweight.Obesity kills a man from within.Hypertension, angina pectoris, heart attack, diabetes, arthritis, blood vessels atherosclerosis are just the beginning of a list of overweight diseases.I think not everyone wants to be at home with this beautiful bouquet.
But this problem is possible, maybe you have to solve it.The most important thing is to understand how everything works and patient.Below we will tell you one of the methods of folk medicine, as you can put your shape in line and at the same time prevent many diseases.
Why do we postpone?
Probably everyone has heard of a concept like "metabolism".Or otherwise - the metabolism.This function of the human body is responsible for all the energy in our body.If you have disturbed your metabolism - a person with a high probability, gain weight, or, on the contrary, cannot increase it.Therefore, the conclusion.
You just need to check your metabolism to lose weight.
I think you know a lot of people who eat a lot and won't be fat.They are also called "lucky".So their metabolism is greatly distributed, so simply "the drum" for the amount of food consumed.
What does your metabolism depend on?Main factors:
- Floor
- Circle.
- Heredity
- The volume of muscle mass.
- Characteristics of the diet.
- Interruption of the thyroid gland.
How to dispel?
It exists in many ways.Here are the most important:
- A fully ordered dream.
- Nutrition.(We will consider as a base)
- Sufficient amounts of water.
- Muscle development.
- Cardioation.
Nutrition is the basis for normalization of metabolism.
Foods and metabolism cannot be taken separately.Most of the energy processes in the body depend on nutrition.All you have to do is eat natural production, add paints and preservatives and do it regularly.Otherwise, there will be no results.
And we can thank the nature that gave us many useful products.One is Lingonberry.We need it.
Why Lingonberry?
In folk medicine, lingonberry-t diuretication, tonic, wound healing, antipyretic, cycle ball and vitamin A deficiency, anti-helpintic, dysentery, hypoacid gastritis, hepato-cholecystitis, salty, salty, gastric, antiseptic, antisepatic, antiseptic, antiseptic, antiseptic, antisepticantiseptic, antiseptic, antiseptic, antiseptic, hypoacid inflammatory gastritis tuberculosis, jaundice, hypertension, neurasthenia, enteritis, antibacterial.The leaves and fruits in the mixture with the fruits of St. John's Beer, with an enuree and a cranberry mixture, with rash.And that's not all.Read all its features in other articles.Now let's move on to the main thing.
Brusnik helps you lose weight.Yes, everything is so simple.The Brusnik has diuretic effects, thus dispelled metabolism.The use of the Lingonberries body is much easier to lose weight.
For weight loss, infusions, lingonberry tea or lingonberry leaves can be used.Weight loss occurs for three kilograms per month with regular use.In addition to losing weight, the general strengthening effect is manifested even after the decoction has ceased to exist, and the weight does not return.
Here are the features of Lingonberry:
- Excellent antidepressant
- Anti -sclerotic has an effect
- Reinforces the walls of blood vessels and myocardium
- Reinforces immunity
- Save the youth
Because Lingonberries contains enough minerals, they are used for the Lingonberry diet.The most popular and useful diet of Lingonberry and Kefira, which helps you weight with three kilograms without much effort this week.
This diet allows you to lose 3-5 kilograms a week.
- Make your breakfast so that it is lingonberry, kefir (1-2%), oatmeal and eggs.Breakfast oatmeal without oil and sugar (cook on the water).Then drink 1 cup kefir mixed with ½ cup lingonberry.Kefir can also be drinking and there is a lingonberry
- Lunch: 1 hard -cooked egg + 1 cup kefir + 1 cup lingonberry juice (or berry chopped)
- Dinner: oatmeal on water + 1 cup kefir + 1 cup lingonberry
You can use tea from lingonberry leaves instead of juice or berries.
It is worth highlighting the many benefits of using Lingonberries:
- Berries can be replaced by dense snacks, which give the body saturation with lower calorie costs.Brusnika leaves contain antiseptic remedies for arbutin, tannin, which contribute to the normalization of gastrointestinal, tannins, wine and chemical acids, vitamins and useful minerals;
- It has chronic, antimicrobial, tonic, antipiretic, laxative and general reinforcing properties;
- Brusnika is useful for those who suffer from stomach inflammation, anemia, enteritis, hypertension, jaundice, diabetes and arthritis, and some of these diseases are often accompanied by obesity.
Mother nature has given us excellent gifts that help us in everyday life.And one of these gifts is a lingonberry when using a use in which we can prevent many diseases and provide a healthy appearance.